Mastering the drag back/turn in football: A complete guide

In modern football, the Drag Back/Turn is one of the most essential and versatile ball control techniques every player should learn. Whether you’re playing at a competitive level or just for fun, mastering the drag back can significantly improve your agility, close control, and ability to escape pressure. This move is simple yet incredibly effective when used correctly, making it a staple in the skillset of world-class players and youth athletes alike. If you love watching football to study these moves, check out Free Online Soccer with XoilacTV.
In this article, we’ll break down what the drag back/turn is, why it’s so effective, how to perform it, common variations, and training tips to perfect the move. Want to see where your favorite team is playing? Check Today’s Football Fixtures.

What is the drag back/turn in football?

The Drag Back/Turn is a ball control move where a player uses the sole (bottom) of their foot to pull the ball backward, typically followed by a change in direction or turn to evade a defender. It’s one of the most effective ways to:

• Switch directions quickly
• Shield the ball from opponents
• Create space in tight areas
• Maintain possession under pressure

This technique is widely used by midfielders, attackers, and even defenders looking to retain possession in high-pressure scenarios.

Why is the drag back/turn so effective?

The drag back/turn is incredibly valuable for several reasons:

Simplicity and speed

Unlike more complex moves like the Elastico or Rainbow Flick, the drag back can be executed quickly with minimal risk, making it suitable for all skill levels.

Positional versatility

Whether you’re in your defensive third or attacking near the box, this move allows you to maintain control and shift momentum without overcommitting.

Deceptive power

It often catches defenders off guard. While defenders expect a forward pass or dribble, pulling the ball back buys you time and changes the rhythm of play.

Perfect for tight spaces

When surrounded or near the touchline, a drag back helps you escape confinement and reposition yourself effectively.

How to perform the drag back/turn – Step-by-step

Here’s a breakdown of how to perform the basic drag back/turn technique:

Step 1: Approach the Ball with Control

Ensure the ball is slightly ahead of your standing foot and in a comfortable position for your dominant foot to reach.

Step 2: Use the sole of your foot

Place the sole of your dominant foot on top of the ball. Make sure to apply slight pressure to “grip” it.

Step 3: Drag the ball backward

Quickly pull the ball back towards you, keeping your body low and centered over the ball.

Step 4: Pivot your body

As the ball moves back, turn your body in the direction you want to go. Typically, players rotate 180 degrees to face the opposite direction.

Step 5: Push and accelerate

Use the inside or outside of the same foot to push the ball forward again, accelerating away from your opponent.

Key tips to improve your drag back/turn

• Stay Low – Lowering your center of gravity gives you more balance and control during the turn.
• Use Your Arms – Extend your arms to shield the ball and maintain balance.
• Eyes Up – Don’t stare at the ball. Try to scan the field even while executing the drag back.
• Practice Both Feet – Being able to use both feet makes the move more unpredictable.
• Pair It with Other Moves – Combine with a body feint or step-over for extra deception.

Variations of the drag back/turn

Several variations of the drag back/turn are used in real games to adapt to different situations:

Drag back + Inside turn

Pull the ball back and immediately use the inside of the same foot to turn and continue play.

Drag back + Cruyff turn

Combine a drag back with a Cruyff turn to mislead the defender before quickly switching direction.

Drag back + Sole roll

After dragging the ball back, roll it sideways with the sole to open up a passing or shooting angle.

Drag back nutmeg

In tight duels, players may drag the ball back between the defender’s legs, then sprint through.

Players known for using the drag back/turn

Many elite players use the drag back/turn to manipulate defenders and create space. Notable examples include:

• Lionel Messi – Often uses a subtle drag back to freeze defenders before accelerating.
• Luka Modrić – Uses it in midfield to maintain control under tight marking.
• Andrés Iniesta – Blends drag backs with la croqueta and short passes seamlessly.
• Thiago Alcântara – Combines drag backs with body turns for press resistance.

Drills to practice the drag back/turn

To master this technique, practice with targeted drills:

Cone pull & turn

Set up cones 1–2 meters apart. Dribble to the cone, perform a drag back, and turn 180° before continuing.

Wall pass & drag

Pass the ball to a wall or partner. As the ball returns, drag it back and pivot, then repeat with your weaker foot.

1v1 Escape drill

Have a partner lightly pressure you. Use the drag back to escape and then burst into open space.

When to use the drag back/turn in a match

Understanding when to apply this move is just as important as executing it well. Ideal situations include:

• When under pressure from a defender coming from behind
• Near the sidelines, to avoid being tackled or going out of bounds
• In midfield to create passing lanes
• Inside the box, to change shooting angles or evade a block

Common mistakes to avoid

• Dragging too softly, causing the ball to stop too far under you
• Not turning your body, which can expose the ball to opponents
• Only using one foot, making you too predictable
• Looking down, limiting your awareness and decision-making

Final thoughts

The drag back/turn is a simple yet game-changing football technique. It’s easy to learn, safe to use under pressure, and adaptable for various in-game scenarios. Whether you’re a beginner or an advanced player, integrating the drag back into your repertoire will give you more control, composure, and confidence on the pitch.

Start by mastering the basics, then explore advanced combinations and variations. With consistent practice and smart usage, the drag back/turn can become one of your signature moves.